Description
FREE2BE 🌊
Breathe. Move. Release. Be Free.
Release your week. Reclaim your breath. Step into your weekend feeling lighter, feeling FREE.
What if your Friday lunch break became the most freeing hour of your week?
Welcome to FREE2BE, a weekly oceanside experience combining somatic movement, conscious breathwork and the immersive magic of 9D.
An invitation to connect back into yourself, feel the sand beneath your feet, breathe in the ocean air and give yourself permission to simply BE.
One beach. One hour. A different journey every Friday.
🌿 Move. Feel. Arrive.
We'll begin with gentle somatic movement, bringing awareness into the body, releasing physical tension and creating space to arrive fully in the present moment.
A chance to shake off the stress of the week, step out of our heads and reconnect with the wisdom of our bodies.
🌬️ Breathe. Explore. Reconnect.
Together, we'll explore a variety of conscious breathing techniques and styles, learning how the breath can support relaxation, activation, emotional awareness and a greater sense of connection to ourselves.
Each week will bring something different.
Some Fridays we'll slow down, soften and restore. Others we'll energise, expand and create space for release.
Every breath is an invitation. Every experience is your own.
🎧 Dip Your Toes Into the World of 9D
Curious about 9D Breathwork but not quite ready for a longer journey?
This is your invitation!
Slip on your 9D headphones and immerse yourself in a shorter guided breathwork experience combining multidimensional sound, music, breath and guided exploration.
With different themes each week, you'll have the opportunity to explore the world of 9D in a welcoming, accessible environment.
9D headphones are included. No previous breathwork experience is necessary.
🌊 Stay a Little Longer… Integrate & Simply BE
The facilitated session finishes at 1 pm, but the journey doesn't have to end when the headphones come off.
If time allows, you're warmly invited to stay, ground and integrate your experience in whatever way feels right for YOU.
Connect with others, enjoy a moment of quiet reflection, dip your toes in the ocean, go for a refreshing swim, journal your thoughts, explore the oracle cards or ask me for a personal reading.
Maybe you simply want to sit in the sunshine, listen to the waves and enjoy doing absolutely nothing.
No rush. No expectations. No right or wrong way to simply BE.
Come as you are. Leave a little lighter.
🌬️ What Is 9D Breathwork?
9D Breathwork is an immersive, multidimensional breathwork experience combining conscious breathing with nine integrated layers of sound and techniques intended to support subconscious exploration.
This modern, somatically informed approach brings together breath, sound and guided awareness to encourage a deeper connection with the body, emotions and inner experience.
During a journey, you'll settle comfortably, wear specially designed headphones and be guided through breathing patterns while immersive audio supports your experience.
Depending on the journey, these may include:
Conscious connected breathing to encourage body awareness and emotional exploration.
Binaural beats and frequency-based audio designed to support an immersive listening experience and different states of awareness.
Guided coaching, subliminal suggestions and affirmations intended to encourage reflection on subconscious beliefs and patterns.
Somatic cues and body awareness to explore physical sensations, tension and emotional expression.
This combination invites you to move beyond the constant chatter of the thinking mind and explore a deeper connection with yourself.
Every journey is unique. No two people will experience it in exactly the same way.
At FREE2BE, we'll explore shorter journeys, allowing you to dip your toes into the world of 9D while discovering different breathing techniques, themes and experiences each week.
Your breath. Your body. Your experience.
✨ Event Details
First session: Friday 6 November 2026
When: Every Friday | 12:00–1:00 pm
Where: Shark Alley, Main Beach, Mount Maunganui
Investment: $22 per person
Your experience includes:
Gentle somatic movement
Conscious breathing techniques
A shorter immersive 9D Breathwork journey
Use of 9D headphones
Grounding and integration
🌦️ A Little Note About the Weather
FREE2BE is all about connecting with nature, so we'll be embracing the beautiful outdoors!
Our preferred meeting location is Shark Alley, Main Beach, Mount Maunganui.
As we're working with the elements, the exact meeting point will be confirmed each Friday depending on weather conditions.
On windier days, we may relocate to a more sheltered nearby location, such as Mount Drury.
Registered participants will be notified of the confirmed location. If conditions are unsuitable, sessions may be rescheduled or cancelled.
Same intention. Same beautiful experience. Just allowing nature to guide us.
🌿 What to Bring
Beach towel or yoga mat to lie comfortably on
Water bottle to stay hydrated
Comfortable clothing suitable for gentle movement
Hat, sunscreen and a warm layer depending on the weather
Togs and a towel if you'd like to enjoy a refreshing swim afterwards
Journal and pen if you enjoy reflecting on your experiences
An open mind, an open heart and a willingness to explore
Please arrive a few minutes early so you can settle in and we can begin together.
🎧 ALL 9D HEADPHONES ARE PROVIDED 🎧
🌿 Health Considerations
Your safety, comfort and sovereignty within the experience are always prioritised.
This experience includes conscious breathwork, and some breathing techniques can produce strong physical or emotional sensations. They may not be suitable for everyone.
Please seek medical advice and contact the facilitator before booking if you have:
Cardiovascular conditions, high blood pressure or heart rhythm concerns
Epilepsy or a history of seizures
Recent surgery, serious injury or significant respiratory conditions
Pregnancy
Severe mental health conditions, including a history of psychosis
Any condition or medication that may affect your suitability for breathwork
Gentler breathing techniques and modifications may be available where appropriate.
You are always encouraged to listen to your body, breathe at your own pace and pause whenever needed.
If you're unsure whether this experience is suitable for you, please reach out before booking.
This is YOUR journey. You are always in control of your experience.
🌊Release Your Week. Reclaim Your Weekend🌬️
Whether you're carrying stress, feeling disconnected, craving a reset or simply wanting to do something nourishing for yourself, FREE2BE is a space to show up exactly as you are.
No pressure to perform. No expectations. Nothing to prove.
Just you, your breath, the ocean and the freedom to simply BE.
🌬️FREE2BE🌊— Because freedom begins within.
In Love & Infinite Breath & the courage to keep re-emerging.
Tarsha Manning
InnerYouHealing | Verified 9D Breathwork Facilitator
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
