Freedance

A Freedance journey for your body, emotions, mind and spirit.

We all can relate to the feelings of stress, worry, and fear in so many ways and levels. The how and why really comes from so many avenues, directions, experiences and choices. If you're looking for a safe space to be and sense your body, emotions, mind and spirit altogether, build awareness, observation, and give the freedom to choose how you navigate life's wisdom, Join Melinda for the ride in a one hour FreeDance experience that gives you an opportunity to be with YOU and move, dance, explore and express.

Let's start 2025 with a vision quest. After our dance, we'll delve onto the floor for some movement meditation, setting your vision for 2025 and with an open heart and mind to the possibilities and curiosity of what is ahead and leaving it to the Creator (whatever that means for you) to process and to present it to you in ways you may not be able to comprehend. Trust the process, for your frequency is here to radiate with love and find it's purpose.

About your facilitator:

Melinda is based on the Northern Beaches in Dee Why and is a Certified Nia Freedance, Nia Blue Belt & Nia 5 Stages Instructor. Melinda has a passion for movement dance. She enjoys a way of life that always nourishes the mind, body and soul together, and wishes to share her knowledge and wisdom to explore movement as a way of healing. Melinda also has a performing arts background, so her expertise and love for movement and creative expression always shines through and loves supporting like-minded souls to joyfully express their true self and find movement as a way of feeling better in your body in a safe and supportive environment.

Venue: Dee Why Surf Life Saving Club - Upstairs in the Swan Lounge Room - overlooking Dee Why Beach

$25 at the door / $20 Pre-book + plus BF. via Humanitix

You are welcome to bring a yoga mat but not necessary, and water.

Any queries feel free to email Melinda: contact@beachbudhi.com

www.beachbudhi.com