Event description
Free Yourself with Freeze Yourself, we believe that life’s challenges and lessons are not obstacles but opportunities to rediscover yourself. Our 6-hour empowerment experience blends physical challenges, cold plunging, mindful reflection and shared wisdom from former and current professional athletes who share their personal and professional journeys. Through grounding walks, guided meditation and the transformative power of cold immersion, participants are given the space to listen, reflect and ask for what they need, leaving them humbled yet empowered to move forward in life with clarity and strength.
What's included:
- Kick off and connection
- Group training session
- Grounding walk
- Reflecting and communicating activities
- Life experience talk with Trent, Jake and GarethÂ
- Ice bath recovery
Please bring with you:
- Water bottle
- Swimmers or clothes to get wet
- Towel
- Pillow
- Change of clothesÂ
- Pen and paper
Let this be the day you free yourself, build resilience and take your mental and physical strength to new heights!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity