Friday Feels (Mini-retreat and dinner) 4th Oct

THERE ARE TWO PARTS TO THIS EVENT (you need to register for both)...

1. Cosmic Breathwork with New Dawn Pilates and Yoga - book ASAP last month it sold out - https://www.newdawnpilates.com...

2. Dinner after with the Social Mums (you are booking this right now).

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Part 1: Cosmic Breathwork - journey to inner stillness and healing with New Dawn Pilates and Yoga

Do you need a break to find true peace and heal from within?

Join us for Cosmic Breathwork: Journey to Inner Stillness and Healing—a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.

Through the power of your breath, you’ll explore your inner world and let go of what no longer serves you. Whether you’re dealing with stress, anxiety, or self-doubt, this session offers a path to inner peace and resolution.

By integrating ancient yogic pranayamas and rebirth breathwork, you’ll tap into a deep connection with your higher self. As you breathe rhythmically, you’ll activate your body’s natural healing energy, guiding you into a state of heightened awareness and deep inner calm.

Let Dawn and Narelle guide you through this sacred practice, where breath, stillness, and self-reflection come together for profound healing and transformation.

Join us for a Cosmic Breathwork Session and discover a powerful practice that helps you:

• Release tension and past traumas
• Find calm and clarity amidst life's chaos
• Enhance focus and improve sleep
• Boost your energy and feel more alive!

Why Try Cosmic Breathwork?

You may experience a natural high, a deep sense of peace, and a powerful connection to your inner self. It's a transformative experience that opens up new perspectives and possibilities.

No prior experience is needed—just come with an open mind and a willingness to explore.

“I loved the breathwork. It was very emotional but worth doing as I continue on my life journey of discovery.” - Dianne H.

Cosmic Breathwork: Journey to Inner Stillness and Healing

📅 4th October 2024, Friday, 6 pm to 7.30 pm
📍 Venue to be confirmed (Cleveland or Thornlands)

BOOK YOUR TICKET HERE - IT WILL SELL OUT - https://www.newdawnpilates.com...

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Part 2: A lovely meal with new friends at Fiction from 8 pm

• Raby Bay Harbour, 152 Shore St W, Cleveland
• PURCHASE YOUR OWN MEAL AT THE RESTAURANT
• Your host will be the lovely Talia