Friendly Fermented Foods with Irene Margolis

Fermented foods are still popular and revered for their health benefits. 
Historically every culture has had some type of fermented food, and for good reason!

Join Irene Margolis in this practical introductory workshop on fermentation.

• Family-friendly workshop. Includes tastings
• Learn about lacto-fermented vegetable pickles like sauerkraut and kimchi
• Discussion about the value and health benefits of ferments
• Practical demo making one large batch of sauerkraut

(bring a small sterilised glass jar)

ABOUT

Irene’s passion for healthy food and living has driven her on a remarkable journey of fermentation. 

Over the years, she has experimented with various ferments, including vegetables, yoghurts, vegan yoghurts, fermented drinks; perfecting recipes that would become the foundation of her brand, Irene’s Gourmet, which supplies retail stores and restaurants in South Africa, earning a reputation for high-quality, nourishing products. 

Irene takes pride in sourcing ingredients from local, small-scale organic farmers and growers, as well as growing some of her own produce.

Now living on Waiheke Island, her enthusiasm for healthy, ethical food extends beyond just making it; she is deeply committed to sharing the incredible health benefits of ferments.