From Fear to Freedom

Fear shows up in so many ways- sometimes as anxiety, tension, or resistance, and sometimes even as fear of the practice itself. In this guided breathwork journey, we’ll gently lean into the edges of fear, meeting it with curiosity and compassion.

Through conscious breathing techniques, you’ll be supported to explore fear as a messenger rather than an enemy, discovering how the body can soften, release, and find safety even in moments of uncertainty. Together, we’ll create space for fear to shift into presence, courage, and freedom.

This is not about pushing past your limits, but about breathing into them and finding that within fear itself, there may also be wisdom, strength, and possibility.

All are welcome—no experience necessary. These events are LGBTQI+ inclusive and take place in the warm, welcoming space of Soultree Moves in Croydon North.

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What to Bring:
Mats are provided. Please bring:
• A small pillow
• Blanket
• Comfortable clothing
• Journal and pen
• Anything else that helps you feel supported

Aftercare:
Allow time after the session to integrate. We recommend journaling, sitting by water, quiet reflection, or spending gentle time with others. This space can be deeply nourishing and deserves a soft landing.

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Some of the many BENEFITS of Breathwork:
• Emotional release & regulation
• Greater clarity & insight
• Improved sleep & mood
• Deeper connection to self & others
• A sense of belonging, safety & community
• More aligned decision-making
• Support for nervous system regulation

Breathwork is a powerful part of coming home to yourself—make it part of your self-care practice.

If you’d prefer to experience breathwork in a 1:1 setting before joining a group, feel free to reach out directly.

I look forward to meeting you.
Elyse x