From Restless to Rested: Balancing rLung, the Energy that Connects Mind and Body

In Tibetan medicine, rLung-literally “wind”-is the vital energy that connects body and mind. When balanced, it supports clarity, vitality, and a natural sense of ease. When disturbed, it can manifest as stress, anxiety, restlessness, insomnia, or physical tension.

In this special teaching, Tibetan medicine practitioner Menpa Pema Gyaltsen will explore the nature of rLung, how it influences our mental and physical states, and why it is central to both health and spiritual practice. You’ll gain practical tools to recognise when rLung is out of balance and learn simple, effective methods to restore harmony.

Join us for this unique opportunity to discover how cultivating balance in the subtle energy of rLung can help you move from scattered and restless to centred, grounded, and deeply rested.