From Self-criticism to Self-compassion

Are you tired of the relentless inner critic holding you back? Get ready to break the cycle of harsh self-talk and finally start treating yourself with compassion and kindness.

In this transformative 2-hour online Masterclass, we will dive into exploring our inner world by creating awareness through contemplative practices, gentle movement and a powerful meditation to turn negative self talk into a loving and empathetic voice, providing you with the tools for a lasting change.

Your host Janelle and Clara, two experienced coaches will guide you through this journey of self discovery to leave you feeling empowered and at peace, deeply connected to the profound experience of self-compassion.

It's time to treat yourself with the kindness you deserve.

The session will be recorded and made available after the event.