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Frost Fit 2024: Mindfulness Dance Fitness with Soulfire Movement

Event description

On Tuesday February 27th, get ready to experience a high-energy full-body workout by dancing to a diverse musical playlist that includes genres such as Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. We end with a chakra themed mindful meditation with an occasional guest appearance by Sound Bowl experts taking your experience to the next level. Let's turn up and Zen out! 

No equipment or experience required but feel free to bring your own workout (Yoga) mat. Lastly, please dress accordingly and arrive 15 minutes prior to the workout. It will be cold outside, but we are bringing the heat!

Please cancel if you are no longer able to attend. By registering, you automatically sign the electronic waiver to participate in this Frost Fit Presented by Blue Cross Blue Shield of Massachusetts fitness class.

Make sure to follow us on Twitter (@EsplanadeBoston) to learn the latest news on Frost Fit and potential class cancellations due to weather conditions. You can also look to our Facebook page (@EsplanadeBoston) and Instagram (@EsplanadeInBoston) to find out the latest news on Frost Fit and all things Esplanade.

ABOUT Soulfire Movement

Hi, my name is SmallieMichelle. I’m a Mother, Energy Mover, Firecracker and Founder of SOULFIRE MOVEMENT. I have been a dance fitness instructor for 5 years now and it has changed my life. Dance, Sweat and Meditate is all about distracting our mind from the day's problems and give in to the beat. I understand the importance of being active and a part of a fun and supportive environment. In class we love to turn up and zen out! 
We use the 7 main chakras known as wheels of light and energy within the body, as a guide to understanding our emotional triggers and practicing tools to bring balance back into out lives. 
About me: 
I have lived a challenging life. Being a teen Mom and battling the expectations of societies standards AND my family's standards piled on top of being a Black Woman has brought me to some of the lowest points in my life. I have battled so many things, depression, suicide, nihilism and feelings of having no purpose in this life. And I KNOW what it's like to walk around wearing the weight of the world on your shoulders. But I am also the proof in the pudding that we all are capable of digging ourselves out of a low vibrational ditch and dropping the things that do not serve us in a hole, burring it and glowing up into our truest of true selves. As there are so many layers to everyone's life, I am so grateful for my daughters, family and the lives I've connected with that have led me here to use dance, fitness and meditation as an outlet to vibe out, release and connect back to ourselves. - Sending you all the Peace, Love & Light 


In the event of extreme weather or other hazardous conditions, the Esplanade Association will email all participants and post a cancellation notice. Please follow our social media accounts Twitter (@EsplanadeBoston)/ Facebook page (@EsplanadeBoston) / Instagram (@EsplanadeInBoston) to keep up to date about potential class cancellations.


Directions to Fiedler Field:

Cross the Fiedler Footbridge and continue walking straight past the Esplanade Playspace. There will be a footbridge across from the Playspace. Continue across that footbridge, Fiedler Field will be across from a dock next to a statue of head.

Fiedler Field, Charles River Esplanade

Stay up to date with the Esplanade by following us:

Twitter (@EsplanadeBoston)

Facebook (@EsplanadeBoston),

Instagram (@EsplanadeInBoston)

Visit Esplanade.org/Events to learn about upcoming events and programs on the Esplanade.

Part of the River Fit Fitness Series on the Esplanade. Learn more at Esplanade.org/Fitness.

Thank you to our Presenting Sponsor, Blue Cross Blue Shield of Massachusetts!

Learn more about Blue Cross Blue Shield of Massachusetts:


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