Fuel for the Finish Line: Nutrition for Endurance Events

Are you training for an endurance event? Whether it’s a marathon, multi-sport challenge, Ironman, triathlon, or even a waka ama race, what you eat can make or break your performance. Join us for an exclusive, small-group workshop-style seminar limited to 30 participants, designed to give you the tools to fuel your best performance – both in training and on race day.

Event Details
Date: Monday 23rd December 2024
Time: 5.30pm-7.00pm
Location: Sports Clinic (Bealey Ave)
Capacity: Max 30 participants

This interactive 90-minute session, led by Conrad Goodhew, Accredited Sports Dietitian, is structured to provide an engaging, hands-on experience. With over seven years of experience working with elite athletes and weekend warriors alike – including the Crusaders, Canterbury Cricket, and numerous endurance athletes in his private practice – Conrad brings practical expertise that’s both science-backed and tailored to real-world demands. Having completed some of New Zealand’s toughest endurance events, including the Coast to Coast Longest Day, Conrad knows firsthand the importance of optimal nutrition for endurance performance.

What to Expect:

• Part 1: Training Nutrition Seminar: A 45-minute interactive session focused on building your nutrition foundation, covering essential principles like daily energy needs, plate models, fuelling for various training intensities, and optimising recovery.

• Part 2: Race Day Strategy Workshop: Collaborate in small groups based on event type – whether a marathon, multi-sport, Ironman, triathlon, or other endurance race. Conrad will guide each group through developing a personalised race-day nutrition plan, with plenty of time for questions and individualised advice.

Price: $75 per person – limited seating available to ensure a highly interactive experience.
For more about Conrad and his work, visit conradgoodhew.com.

Reserve your spot today – spaces are limited to keep it interactive and personal.