Fuel. Move. Rest. Thrive

Wellness Workshop: Eat Well, Move More, Sleep Better

Tired of feeling low on energy, stressed, or stuck in unhealthy routines? This workshop is for you.

We’ll break down the three key pillars of everyday wellness—nutrition, movement, and sleep—in a way that’s simple, realistic, and actually fits your lifestyle. Whether you're just getting started or looking to reset your habits, you'll walk away with tips you can use right away.

What to expect:

• Nutrition that works in real life: Learn how to build balanced meals without calorie counting, make smarter food choices at work or on the go, and enjoy eating without guilt.

• Movement made easy: Discover ways to stay active even with a busy schedule, reduce aches and stiffness, and find types of movement that you actually enjoy.

• Better sleep, better everything: Understand what’s really getting in the way of good sleep, how to wind down more effectively, and why better rest = better mood and focus.

This is not about perfection or pressure, it’s about small, sustainable steps that help you feel stronger, more focused, and more in control of your well-being.

Come ready to learn, move, and leave with a plan that feels doable and motivating.

For more Information visit:

uphealthcoaching.com.au

holisticathletes.com.au