WOMENS ONLY

There is so much information (and misinformation) on the internet about nutrition. How do we, as South Asian women, ensure we are eating a healthy diet?

Don't worry, we got you! Learn the basics of nutrition with a group of supportive women.

Kaur Sports x USYD Sikh Society x Allure by R will ensure a safe and supportive environment for you to learn about holistic nutrition.

We will go over:

🤔 Debunking nutrition myths,

🍛 How to meal plan and eat healthy on a South Asian diet,

🩸 How to account for the menstrual cycle and hormonal health,

🏃🏽‍♀️ How to ensure we are fuelling our body for exercise/movement,

🤓 Answer any questions you might have,

😋 And we'll finish off with healthy lunch!

What to wear/bring:

A notebook / laptop to write down notes.
Water bottle

What you'll leave with:

Coupon to a nutrition consult session with Allure by R
Resources and tools to create healthy meal plans
A full stomach from a healthy and delicious lunch
A Kaur Sports pen

Girls under 18 years old must attend with a parent/guardian.

This event is Part 2 out of 3 of the Sehat Series. See more information about the series here.

Fuelling Sehat

Choose your tickets

General Admission - Adult ticket

General Admission - Under 18 ticket