Fuelling Women Through Midlife - Wanaka
Description
Fuelling Through Midlife: An Evidence-Based Guide to Perimenopause
Join Associate Registered Nutritionist Monica Valle for an evening of learning, conversation and connection as we explore the latest evidence-based nutrition and lifestyle strategies for navigating perimenopause.
Whether you're beginning to notice changes, are already experiencing symptoms, or simply want to be proactive about your health, this workshop will help you better understand what is happening in your body and, most importantly, what you can do to support it.
Drawing on the latest scientific evidence and Monica's current Master's research in perimenopause, you'll learn practical, evidence-based approaches to support your health through nutrition, strength training, sleep, stress management and other key lifestyle factors.
Together we'll discuss:
What happens during perimenopause and why symptoms occur
The most effective nutrition strategies to support your changing body
The role of strength training, sleep and stress management
Common myths and misconceptions surrounding perimenopause
How to feel confident and empowered to make informed decisions about your health
This is an opportunity to connect with other local women in a relaxed and welcoming environment. Enjoy a selection of herbal teas, hot drinks and a light treat while we learn together, ask questions and have open conversations about a stage of life that deserves far more attention than it often receives.
We'd love to have you join us at the Lake Wanaka Community Centre for an informative and supportive evening.
What You'll Walk Away With
A clear understanding of what happens during perimenopause and why symptoms occur.
The latest evidence-based nutrition and lifestyle strategies to support energy, strength, weight management, and long-term health.
Confidence to separate common myths from current scientific evidence.
Real-life case studies showing how evidence-based nutrition has helped women navigate this stage of life.
New connections with other local women in a supportive, welcoming environment.
Plus, you'll receive:
A complimentary Your Midlife Nutrition Starter Pack—a downloadable guide to the foundations of healthy eating, available via QR code.
A complimentary 20-minute nutrition discovery session to discuss your own health goals and ask any questions privately.
Personalised nutrition support is also available, including one-on-one consultations, pantry reviews and meal planning for women wanting tailored guidance.
FAQs
- Who is this workshop for?
Women in their late 30s through to their 50s, whether you're noticing symptoms or simply want to prepare for the years ahead.
- Do I need to be experiencing perimenopause?
No. Learning before symptoms become significant can help you feel more informed and prepared.
- Will there be time for questions?
Yes. There will be time for questions throughout the evening and at the end of the presentation.
- Is this based on current research?
Yes. The presentation is grounded in current scientific evidence and informed by my ongoing Master's research in perimenopause.
- Are refreshments provided?
Yes! Herbal teas and a selection of wholesome snacks will be provided, including recipes inspired by the SuccessFuel Nutrition meal plans, with gluten-free options available.
- Can I bring a friend?
Absolutely! We'd love you to come together. Simply book a ticket for each person to reserve your seats.
- Do I need to pre book?
Yes, we recommend booking in advance as places are limited. If the event hasn't sold out, tickets may be available at the door.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
