Full Moon Breathwork and Meditation at Bearfoot's House of Healing

The moon is full and it's a time of full illumination.

Where things that have been hidden can no longer stay that way. Now we cannot unsee what's in front of us. What lies ahead. What we're willing to release.

This is the moment of maximum light, visibility, and energy representing culmination, completion, illumination. A full blooming, and a time of letting go now that the cycle has peaked.

Once a month, as the moon reaches her peak, we gather to breathe. Deeply, intentionally, together. To let go of whatever you've been carrying.

No experience needed. Just you and your breath.

Breathwork is one of the most powerful tools we have for regulating the nervous system, shifting stuck emotion, and returning to a sense of inner calm and clarity. Meditation calms a busy mind and brings you back to yourself.

And when we do it together, under a full moon? Something extraordinary happens.

Come as you are. Leave feeling like yourself again.

Howling welcome.

WHAT TO EXPECT

• A grounded, welcoming arrival space

• Guided full moon breathwork and meditation journey

• A soul nourishing tea and grounding snack

• Time to integrate and settle

• A warm closing circle

• Suitable for complete beginners

WHEN: Thursday 22nd October 2026 (Full Moon in Taurus)
TIME: 6:30–8:30pm
WHERE: Bearfoot's House of Healing, Mount Pleasant

WHO IS THIS FOR?
Men and women who wish to explore and experience deep states of consciousness and healing. No experience necessary, just an open mind and trust in the process.

WHO IS THIS EVENT NOT FOR?
The techniques used in this event can evoke physiological and emotional responses. These are natural and normal as the body releases past trauma and repressed emotion. If any of the following apply to you, please seek clearance from a health care professional before committing to this event:

• Cardiovascular conditions

• Personal history of heart attacks, high blood pressure, or angina

• Glaucoma or retinal detachment

• Recent injury or surgery

• Any condition requiring medication to assist with breathing or lowering blood pressure

• Personal history of PTSD, panic attacks, or psychosis

• Personal history of seizures

• Currently experiencing a severe mental illness

• Personal or family history of aneurysms

• Currently pregnant or breastfeeding

WHAT TO BRING
Yoga mat, eye mask, blanket, water bottle, notepad/pen, bolster or pillow

PARKING: Plenty of on-street parking available

WHAT TO WEAR: Comfortable clothes you can move freely in

Places are limited to 10 — bookings essential.

Please reach out if you have questions or first-time nerves. I'd love to welcome you.

Facilitated by Belinda Brown of Sheoak Wellness — Psychosomatic Breathwork Facilitator, NLP Practitioner, and Wellness Coach. Belinda holds a warm, safe space where every person feels welcome exactly as they are.