Full Moon Journey with Sattva Himalayan Breathwork & Kriya

This full moon journey with Sattva Himalayan Breathwork and Kriya will be an integrative journey blending conscious breathing, energetic activation and embodied movement practices, culminating in a deeply nourishing guided meditation.

An experience crafted to enliven our connection to our creative flow. To deepen into the pathway from a nourished and regulated nervous system, to an increased sense of connection to yourself, and an enhanced awareness of your inner wisdom and authenticity. Creating space for restoration, renewal and inspiration for mind and body and spirit.  

Before being guided through the journey, there will be a brief contextual talk offering insights into the philosophy and tradition behind these sacred technologies. Before completion there will be space for quiet reflection, chats, tea and light refreshments to ground and integrate the process.

Sattva Himalayan Breathwork & Kriya is a system of transformational practices from the Yog-Vedantic Tradition and are a combination of Pranayama (yogic breathing), Kriya (the Yoga of energy), mantra (sound vibration), mudra, (hand positions to focus energy) asana (postures), embodied movement and wisdom.

Please bring a water bottle, a journal or pen and paper, and wear layered clothing enabling you to move freely and be warm.

This practice is suitable for beginners and those with more experience of conscious breath and embodied movement practices. 

It is my intention to create as safe and inclusive a space as possible for all. In order that I can best support you, if you have or are currently experiencing any particular needs, medical or otherwise that you would like to let me know about before the practice, please reach out in an email to me.  

Visit elizabethryan.com.au for more information and email elizabeth@elizabethryan.com.au with any questions.

I look forward to seeing you there!