Full Moon Flow

✨ Join us for our next Full Moon Flow, a 1.5-hour heart opening yoga and gratitude meditation experience.  Some benefits include:

🌟 Clarity & Manifestation: The Full Moon represents abundance, personal power & fruition.  Creating space during this time helps to bring clarity, insights & creativity, as we take time to consciously create the life we dream of.

🌟 Enhanced Gratitude: Studies show that focusing on elevated emotions such as gratitude can rewire the brain, shifting us into a more positive state. As we reflect on what we’re grateful for, we increase feelings of joy and a deeper appreciation for life.

🌟 Community Connection: Sharing this experience with others creates a sense of belonging and support, enhancing our overall sense of well-being.  Meditation in groups also creates a collective energy that increases individual benefits. 💥 

What to Expect:

We’ll begin with a gentle, slow-flow yoga practice suitable for all levels.  We will then transition into a guided meditation.  Under the illumination of the Full Moon, we are supported to reflect, release, and set intentions for new beginnings.  
No yoga or meditation experience required.

🌕 Join us for this heart opening experience to raise your energy, and align with your highest self.