A gals only workout and nutrition chats

Join Us for a Morning of Fitness, Fun & Feel-Good Nutrition!

Bring your bestie (or meet new ones!) for an energising and empowering workout experience designed just for women like you! Start your day at Brickhouse Gym, where you’ll join Gains with Ains for a 30-minute "Abs, Bums, and Tums" circuit workout. Perfect for all fitness levels, this session will focus on core, glutes and abs, with beginner-friendly options and progressions for everyone. 

After getting those endorphins flowing, enjoy a cool-down session over refreshments with Rachel Puglia, a nutrition expert dedicated to helping women embrace health naturally. Rachel will lead a relaxed, supportive conversation feeling guilt-free during the holiday season and set the stage for positive nutrition goals in the New Year. Her approach will leave you feeling more confident and empowered in making choices that feel right for you!

What you and your bestie will get:

• A 30-minute, all-levels workout with Gains with Ains
• Refreshments and nutrition chat with Rachel Puglia
• Tips on enjoying the season without guilt and embracing your goals for the New Year
• A fun, inclusive space to move, connect, and learn!
  

Event Details:

• Date: Sunday, 24 November 2024
• Time: 8:00 AM – 9:30 AM
• Location: Brickhouse Gym
• Cost: $19.99 per person

Whether you’re coming with your best friend, a group of gals, or on your own to make new friends, this morning is all about community, confidence, and celebrating all the amazing things our bodies can do.

Start your day laughing, sweating, and learning in a welcoming space with like-minded women—secure your spot today!