Gentle Emotional Processing with Art Psychotherapy Workshop

Gentle Emotional Processing with Art Psychotherapy Workshop
This workshop will focus on introducing the art psychotherapy practice through a series of guided activities that support you in gentle emotional processing. 

The Benefits
In this online space you will learn about art psychotherapy while utilising it to gently check in with yourself. It can be a light and nourishing self-care activity in a low-key environment, aiming to support you in calming your mind & body, and gaining insight. It is ideal for those wanting to combine approachable mental health care with creativity & community connection.

No creative skills needed. Any types of drawing materials are welcomed.  

The Experience
The 60 minute online session invites each participant to connect to their body, create in response to prompts and a theme, self-enquire using introductory art psychotherapy techniques, and be supported in optional sharing of their experience.

This session style is beginner friendly and supports you in choosing your level of engagement.

Investing in Yourself and the World
Humanitix donates your booking fee toward education scholarships for First Nations youth, and we donate 5% of the ticket cost toward Pay The Rent and Seed Indigenous Youth Climate Network. 

To find out more about the benefits of art psychotherapy, check out psycheaesthetic.com or @psyche__aesthetic.