Gentle Flow Yoga (Term 2 2025)

Gentle Flow Yoga

 Restore Your Body, Mind & Spirit

Take a moment to slow down and reconnect with yourself in our Gentle Flow Yoga class. This mat-based class combines asana (yoga poses) and mindful breathing exercises to help improve fitness, enhance flexibility, and bring balance to your body, mind, and spirit. Whether you're new to yoga or looking for a peaceful practice to complement your fitness routine, this class is designed for everyone. Feel the stress melt away as you flow through gentle movements, leaving you feeling restored and rejuvenated. BYO Yoga Mat and experience a practice that nourishes both body and soul.