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Gentle Mat Pilates - Fix LIVE Online Class

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Fix Movement Performance
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Event description

Mat-based Pilates – is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination. 

Book into this online class even if time does not suit and recording link will be sent after class which you will have access to for 3 full days

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Hosted by Fix Movement Performance