Gentle Mat Pilates - Fix on Demand' Online Class

Mat-based Pilates – is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination. 

Booking into this class ensures you receive a unique link to a this Class.

This link is accessible for 3 full days from the time link is sent to booked participants.