Gentle Movement and Relaxation Session

Gentle Movement and Relaxation Session

This online gentle movement and relaxation session offers a supportive space to reconnect with your body through calming practices that promote self-compassion, stress relief and grounding - always at your own pace, with no pressure or expectations. 

This online session will be guided by an EDV staff member who is an experienced yoga teacher, The focus will be on mindful movement and can be adjusted depending on your physical access needs.

When?

Wednesday 12 November - 6:30 - 7.15pm 

Who can join? 

• Participants need to reside in Victoria

• Participants need to be 18 years of age or over

• Participants must be connected with a GP

• Participants must read and acknowledge the group agreement when registering.

How do I join online?

You will receive an email with the Zoom link and information on how to join two hours before the event. Please check your email, your junk email and any other email addresses that you might use. If you do not have an email then please contact us. The information you provide to Eating Disorders Victoria is for the purpose of contacting you about this event.

Cost

Free to join! 

Contact

For further information, please contact our Lived Experience Program team, via e-mail at livedexperienceprogram@eatingdisorders.org.au 

If this group is sold out please join the waitlist to be notified of any cancellations, or look at future dates for availability. To join the waitlist, please press 'Tickets' and select 'Join Waitlist'. 
If you require any support or information prior to the event, please contact the EDV Hub on 1300 550 236 or Submit a query online.