Gentle Pilates, Yin, and Sound Mini Retreat

Decadent Mini Retreat: Gentle Pilates, Yin, and Sound Meditation

Join us for a half-day retreat at The Yoga Shed in the tranquil Hunter Valley. Surrounded by lush permaculture gardens and stunning mountain views, our fully equipped studio provides the perfect setting to recharge your body and mind. Mornings at The Yoga Shed are especially beautiful—listen to the gentle sounds of birdsong and nature as you immerse yourself in this peaceful experience.

Guided by expert teachers Elizabeth, Heidi, and Jenny, the retreat offers a seamless blend of movement, breathwork, and relaxation:

• Gentle Pilates: Strengthen and tone with mindful, functional movements led by APPI certified Pilates Instructor Elizabeth. Connect to your physical body through precise muscle activation.
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• Stretch & Yin Yoga: Find stillness and release tension as Qualified Yoga Teacher Heidi guides you through yoga stretches & deeply restorative Yin Yoga poses.
• Pranayama & Sound Meditation with Jenny: Explore the calming benefits of yogic pranayama breathing practices and sound healing with Senior level Yoga & Meditation Teacher & Yoga Therapist Jenny
  
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Midway through the retreat enjoy a delicious morning tea in our retreat kitchen. Refresh yourself with iced teas, dips, crackers, and healthy sweet treats before continuing with your next session. This nourishing break provides an opportunity to connect with fellow participants or simply enjoy the serene surroundings.

Treat yourself to a peaceful and restorative morning that will leave you feeling refreshed and grounded. Spaces are limited, so book now to secure your spot!