Gentle Somatic Yoga - 6 Week Series
Event description
Starts Tuesday 22 Sept, 9.30-11am
This 6 week series will offer classes that are a creative blend of nurturing Slow Gentle Yoga poses, Hanna Somatics, Breath Awareness, Fluid Movement and Restorative poses.
The practices are therapeutic but also strengthening without pushing or forcing. Incorporating props, demonstrations and individual attention, Jackie creates a safe haven for practicing at your own pace.
These classes develop awareness, reduce stress, tension and holding patterns, support nervous system repair and improve overall well-being.
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Due to CV safety requirements we ask that you bring your own yoga mat (if possible), 1 or two blankets and a belt. If you have a bolster or cushion that would be a bonus.
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If your not sure if this class is suitable for you please feel free to contact me and we can have a chat You can email me via info@yogabynatue.com.au or text or call 0431 366 661 :)
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