Gentle Yoga

Embodied Gentle Flow

9:30am - Tuesday

a sacred, slow practice to come home to your body.

We move with breath to awaken life force, soften tension, and open the heart.

Blending gentle flow, mindful presence and grounding stretches, this is a space to feel, not perform.

A nurturing space to restore balance and leave feeling steady, open and alive.

No experience needed, all bodies welcome.