Gentle Yoga

GROUNDED + GENTLE: ROOT CHAKRA YOGA 🌿

A slow, nurturing class to help you feel safe, steady, and supported in your body.

We’ll move through gentle stretches, grounding postures, and breathwork focused on the Root Chakra - Muladhara.

Think: hips, legs, feet, and slow mindful transitions. No rush. No forcing.

Why it’s helpful:

When life feels busy, anxious, or ungrounded, your nervous system needs to remember “I’m safe.”

Root chakra work helps you come out of your head and into your body.

It supports better sleep, less overwhelm, more stability, and the confidence to start new things.

You’ll leave feeling:

Calm. Centered. Rooted. Like you can handle what’s next.

Perfect if you’re new to yoga, feeling stressed, or just craving a soft reset.

Come as you are.