Your mid-week reset ~ move gently ~ breath deeply ~ feel good

Take a a bit of 'you' time on a Wednesday morning to reconnect with your body and mind. These beginner-friendly, low-cost sessions are ideal for anyone seeking a softer, more sustainable approach to movement and wellbeing.

Taught by accredited yoga teacher Stephanie of Gentle Yoga, this slow, mindful and adaptable practice will focus on:

calming the nervous system
improving mobility
easy postures for all bodies
connecting to your breath
simple meditation techniques

All ages, levels and abilities are warmly welcomed – no previous experience required!

Key info

Wednesdays, 7am - 8am

8 weeks: 22 October to 10 December

Victoria Park Community Centre

Bring: your own yoga mat (no mats supplied), water bottle, and anything else to make you feel comfortable (e.g. cushion, light blanket)

Pricing

8-week term pack = $120

Casual drop-in = $18 per class

Safety & Accessibility

All participants take part at their own risk and are encouraged to listen to their bodies and work within their comfort zone. Modifications will be offered throughout the class

Vic Park Community Centre has step free access across the whole site, including access to outdoor space, a disabled toilet with baby change, and gender neutral toilets. We try our best to make our events and programs as inclusive as possible,

Please Email: community@vicparkcc.org if you have any questions or needs you would like to flag or discuss