Gentle Yoga - Term 3

Your mid-week reset ~ move gently ~ breath deeply ~ feel good

Take a a bit of 'you' time on a Wednesday morning to reconnect with your body and mind. These beginner-friendly, low-cost sessions are ideal for anyone seeking a softer, more sustainable approach to movement and wellbeing.

Taught by accredited yoga teacher Stephanie of Gentle Yoga, this slow, mindful and adaptable practice will focus on:

• calming the nervous system

• improving mobility

• easy postures for all bodies

• connecting to your breath

• simple meditation techniques

All ages, levels and abilities are warmly welcomed – no previous experience required!

Key info

Wednesdays, 7am - 8am

10 weeks: 23 July to 24 Sept

Victoria Park Community Centre

Bring: your own yoga mat (no mats supplied), water bottle, and anything else to make you feel comfortable (e.g. cushion, light blanket)

Pricing

10-week term pack = $150

Casual drop-in = $18 per class

Safety

All participants take part at their own risk and are encouraged to listen to their bodies and work within their comfort zone. Modifications will be offered throughout the class.