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What if I told you that these changes in your body are not erratic or unpredictable? That they are cyclical, beautiful, powerful. That understanding them could be your greatest strength rather than something you just have to go through...

Join Liz as she takes you through some of the hormonal, physical and emotional changes that occur throughout your menstrual cycle. We will cover how these changes impact your health and well-being (because it's not just in your head!), and go over how you can use this knowledge to reconnect to your body, get the most out of your training and be the best version of yourself all cycle long!

*Please also note that this will be a tailored workshop to those joining so the information may vary*

Is this workshop for you?

Are you ready to understand the changes that happen in your body each month?
Would you love to get the most out of your training?
Do you want tips on how to stay 'sane' and up your self care around your cycle?
Do you want to know yourself on a deeper level?
Do you want to reconnect to your body?

If you answered yes to any of these then grab your ticket now!

Why is this knowledge so important?!

Because you have the power to love every stage of your cycle, even your period
Because you deserve to love being a womxn, and
Because you have the right to embrace yourself, learn this knowledge and train with your natural rhythms

What will you get out of this?
You will leave:

Feeling empowered in your body
Having a deeper understanding & appreciation of your menstrual cycle & self
Educated about how your emotional & physical wellbeing changes throughout your
With tools to prepare you for your future cycles & changes
With a stronger connection to yourself & a group of like-minded women

"WHEN YOU KNOW YOUR CYCLE, YOU KNOW YOURSELF"

**The call will start at 7.30pm, please do not be late to avoid interrupting others on the call**

Non-Members Investment- $20 +bf
Amanda Kate Coaching Members Investment - $15 +bf (get your discount code from Amanda and pop it in at the checkout!)

STILL HAVE SOME QUESTIONS?

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I have never been to an event like this before, does that matter?

Of course not! A lot of the knowledge that you will be receiving in this workshop is brand new to everyone. There are no requirements for any prior learnings or practices as we will go through everything you need on the night. All I ask is that you come with an open heart for the other women around you, and an open mind so that you get the most out of it.

How is the workshop delivered?

This call will be run through Zoom. You will recieve the link prior to the call via email so keep an eye on your inbox/spam folder.
Throughout the workshop I will take you through the education you should have got in school. This will combine sharing my knowledge, alongside open discussion and reflection activities, all while bringing together a community of like-minded womxn. Please note that this information will be tailored to those attending - I will be posting more information on this in the Empowering You with Amanda Kate Facebook group

I don’t have a regular cycle, does that matter?

Nope! Even if you aren’t cycling naturally now, you are still more than welcome to come along. This education is valuable for people through all walks of life from menarche to menopause and beyond. If you aren't cycling naturally right now I will offer you some alternative ways of charting and journaling with your cycle for wherever you are on this journey.

Does this workshop apply to women who don’t have a menstrual cycle? Eg on hormonal birth control. Pregnant, breastfeeding, menopausal, trans women, experiencing amenorrhea?

Yes! Even if you aren’t cycling naturally now, you are still more than welcome to come along. This education is valuable for people through all walks of life and I will offer some alternative ways of charting and journaling with your cycle for wherever you are on this journey.

What do I need for the call?

Bring your beautiful self, along with an open mind and heart. And make sure you have your fave journal and pen handy, plus anything else you need to make the space feel comfortable for you!

I have a personal question, can I contact you privately?

You sure can, my contact details are listed below!

ABOUT YOUR HOST!

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Liz Burton

Liz Burton is a menstrual cycle educator and creatress of Wild Womb Co-. Through workshops, presentations and online courses, she is on a mission to spread period awareness and deliver the education on cycles that you should have got in school.

Liz initially graduated University with a Bachelor of Science and Bachelor of Forensics but changed directions after realising how many women around her didn’t understand the changes happening in their bodies each month, and how this impacted on their ability to make informed health decisions. She believes that everyone needs to know these lessons about their body, and through her teachings Liz will show you how to harness the power of your cycle so that you can truly love yourself, live your most empowered life, and make a positive impact on the lives of those around you.

Get in contact with Liz:
wildwombco.com | @wild.womb.co | hello@wildwombco.co

"I love the way Liz teaches and educates on the magic of your menstrual cycle! She brings a fun, grounded and approachable way to a sometimes-overwhelming topic so whether you are completely new to this work, or have been tracking for months, you will still receive so much fresh wisdom.

I have been to Liz's Cycle Workshops and walked away with a greater connection to and appreciate of my cycle, with a deeper understanding of why certain patterns, emotions, physical changes, and thoughts play out at different times of the month for me. I have been so inspired by Liz to track my cycle each day and build a stronger relationship with my body and my femininity.”
- Tracey Spencer