Girl Strong
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Denmark Recreation Centre
Event description
The Girl Strong Program is designed to empower participants through strength and fitness training.
WHAT CAN I EXPECT?
Facilitated by a female instructor, each session will run for 1 hour in the privacy of the function room and introduce participants to various styles of training including but not limited to strength and conditioning, flexibility and mobility, and cardio.
WHO IS IT FOR?
Suitable for girls aged 12-16 years who are beginning their fitness journey or who would like to improve their current strength and fitness.
WHAT IS THE COST?
FREE for teen girls aged 12 - 16
Limited Spaces
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Denmark Recreation Centre