Girl Strong 2026!

Girl Strong is a 10 Week fitness program created to inspire, empower and build confidence in girls aged 12-16 years. Whether you're completely new to exercise or looking to improve your strength, fitness and overall wellbeing, this supportive program is designed just for you.

Led by Health Coach Tia Wells in the privacy of our function room, each session provides a welcoming and encouraging environment where participants can learn new skills, challenge themselves and have fun. Throughout the program, you'll be introduced to a variety of training styles, including strength and conditioning, cardio, flexibility and mobility exercises.

Girl Strong is about more than just fitness. It's about developing confidence, creating healthy habits, building resilience and discovering what your body is capable of achieving. Participants will gain practical knowledge, improve their fitness levels and connect with other girls in a positive and supportive setting.

FOR girls aged 12-16 years.

Limited spaces available. Register early to secure your place and start your journey to becoming stronger, healthier and more confident.

Wednesday @ 3:45 in the REC CENTRE - Starting October 14th 2026