Girls Night Out - Wellness Evening

Join us for an empowering Women’s Wellness Night designed to rejuvenate both body and mind. 

Our evening begins with an invigorating hour of mat Pilates by Honey & Co Pilates, perfect for strengthening and stretching your muscles while fostering a sense of balance. After your workout, enjoy a selection of light snacks, giving you a moment to relax and recharge. We’ll then jump into the second session of the night with an hour of breath work guided by Thea from Unearthed Breathwork. Embrace a night of self-care and connection with like-minded women.

 Don’t miss this opportunity to nurture yourself in a supportive and serene environment.

We take health and wellness very seriously at Girls Night Out and Unearthed Breathwork has advised due to the nature of breathwork and the affect is has on our nervous system and endocrine system, there are some medical contraindications to consider.

For certain types of medical and health conditions, breathwork is not suitable. With other
conditions, we can be attentive and adjust your session accordingly.

We highly encourage participants to be honest and upfront about any health
conditions, illnesses and injuries that may affect their session.
If you are in doubt, please request they speak with your GP or medical
professional prior to attending the session.
Contraindications that are not safe to practice breathwork:

Aneurysm in brain or abdomen
Currently taking/prescribed Blood Thinning Medications
Cardiovascular disease (angina, previous heart attacks, or strokes)
Detached retina
All forms of Epilepsy
Glaucoma
High Blood Pressure - strong emotional release and/or intense physical movement can
exacerbate high blood pressure issues, raising it even higher than it is.
Kidney disease
Certain Mental Illness (including Bipolar Disorder, Borderline Personality Disorder,
Schizophrenia)
Pregnancy - some breathwork facilitators will work with women in certain trimesters of
pregnancy. But due to no long term testing available and the unknown affect trauma
release may have on your baby in utero, I have a strong personal preference to not
facilitate pregnant women.
PTSD - Many clients have had profound healing experiences in regard to PTSD.
However, if you have a severe case and are under a therapist’s care, we ask that you get
their approval to participate so we are sure that you are grounded enough to handle
what might come up during the session, including possibly reliving the experience which
caused the PTSD in order to release it out of your system.
Recent Surgery
Severe Asthma
Any other medical, physical or psychiatric condition which would impair or affect the
ability to involve in deep physical and emotional release.

Please keep an eye out for your confirmation email which includes the waiver for Unearthed Breathwork & a list of things you are suggested to bring for the evening.