GLOW ✨ LAUNCH CLASS - this Thursday 13 March

✨ DANCE + TONE + STRETCH + RECHARGE = GLOW ✨

A fun filled 1hr mind-body conditioning class that combines Dance Fitness, Yoga, Flexibility, and Meditation. 

⏰ Thursday 13 March, 5:30 PM – 6:30 PM (Doors open 5:15 PM)

📍 Nelson Bay Community Hall, 6 Norburn Ave, Nelson Bay

🚗 Free street parking available

💃 Open Level – Ages 16+ welcome!
No experience needed—just come ready to move and have fun!

What to Expect:
💃 Warm-Up – Dynamic movement, light cardio
🔥 Core – Dance/Pilates-style abs
🍑 Legs – Dance into Lunges & squats
💪 Arms – Dance resistance sculpting
🧘‍♀️ Yoga Flow - Gentle Cool Down & breathwork
🩰 Stretch - like a Dancer, for Flexibility
🧘‍ Juicy Meditation to finish (Seated in Chair) – Rest, relax, recover

💛 Pay-what-you-feel for this first session.

Limited Entry, bookings necessary to secure your spot. 

Let’s GLOW