Gong Bath at Soul Agenda Yoga & Pilates

When was the last time you gave yourself an hour with absolutely nothing to do?

Join Lucinda from @anxirelief at Soul Agenda Yoga & Pilates for an immersive 60-minute Gong Bath.

Whether you're a regular yogi, a Pilates enthusiast, interested in meditation and spirituality, or simply looking for a different way to switch off, a gong bath offers an opportunity to step outside your usual routine and explore a deeper kind of rest.

Surrounded by the rich, layered sounds and vibrations of powerful gongs, you'll be guided into a dreamy, meditative state. As the sounds unfold, you can let go of the usual stream of thoughts, soften physical tension and enjoy a rare moment where nothing is expected of you.

What Does a Gong Bath Feel Like?

Everyone experiences sound differently, but people often describe:

• Feeling like they've had hours of rest in just one session.

• A rare sense of mental quiet, where the usual stream of thoughts finally takes a back seat.

• A feeling of lightness, as though they've put down a weight they didn't realise they were carrying.

• Drifting into a dreamy state somewhere between wakefulness and sleep.

• Leaving feeling deeply relaxed, refreshed and ready to face the world again.

Unlike a traditional yoga or meditation class, there's no sequence to follow, technique to master or concentration required. Simply lie back on your mat, get comfortable and let the gong do the work.

A Few Things to Bring

• A mat

• A water bottle

• Comfortable, warm clothing

• An optional blanket, shawl or something to cover your eyes

Spaces are limited to give everyone the space they need and Soul Agenda always sells out, so we recommend booking early to secure your place if you would love to be there.

No experience necessary. Just bring yourself and your open mind.

We can’t wait to share this special evening with you!