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Grace & Grit - Restriction and Release

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Grace & Grit
Restriction and Release
A 5Rhythms® Ritual Theatre workshop
Belle Power & Rivka Worth

How to Dance in times of Pandemics

Locked in, lock lipped, locked out ,locked in with, lockdown, lean in.


This is a 5Rhythms® workshop for the many versions of ourselves that have showed up in the grace and grit of lockdown. 

2020 the year of constant restriction and release.

How have you navigated the high seas? Weathered the storm, who got close to walking the planks !

This is a call to revolutionise your Self through Dance, Ritual and Theatre

Together we reveal aspects of our character, who through their Grace and Grit  return us back to wholeness. "Raise us back to wholeness. Our pathway is inspiring people to turn them selves inside out. Turn our suffering into art, art into awareness, awareness into action.”
Gabrielle Roth

Maybe life is meant to be messy. Maybe that's the whole point, the whole puzzle. We spend it looking for the gold amongst the shit. During some enlightened moments we remember that difficult and easeful are different points of the same spectrum.

We are so excited to join forces, 

Power & Worth and the invaluable support of our Producer Sue Anderson to offer our service, to you, on this rough road to bliss.This workshop is open to everyone. Experience in the Waves level of the 5Rhythms work is essential.If it's a YES for you, we highly recommend you BOOK.
with love and respect

November 14
1-4pm (AEDT)
$70
22 Places Only

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