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Ground + Glow - A Mother's Day Wellness Celebration

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Ground + Glow - A Mother's Day Wellness Celebration

Ground + Glow, an ode to Mother's Day, a radiant event is set to unfold on Sunday, May 12th, from 1:00 pm to 5:30 pm. Nestled in the heart of Torbay, this promises to be a rejuvenating experience.

In the spirit of inclusivity, Ground + Glow beckons ALL women who nurture the myriad of beauty in life: homes, hearts, gardens, children, pets, and creativity. Every soul that graces this event is celebrated, their presence a testament to the tapestry of womanhood.

Join us! Let's ground ourselves in gratitude and glow with the radiance of shared joy.

This luminous tapestry of wellness and community unfolds across THREE GROUND + GLOW SESSIONS:

🏋️‍♀️ 1.00-2.45pm Embody 
Strength + Sauna + Ice Bath, 
The first session of the day will be led by Gina & Michaela from the EMBODY Strength studio, they offer strength & mobility classes specifically catered to women. 60 minutes of empowering EMBODY Strength training to ground and ignite your inner strength and vitality. Followed by a 45-minute Sauna + Ice Bath recovery session to glow and relax your body and mind. The ultimate wellness combo of the hot wood fired sauna and the contrast of the ice cold bath. 

This session with EMBODY Strength is all about appreciating the energetics of woman. Reminding us about the importance of movement as medicine for the soul. Movement is so much more than physical exercise, it’s a form of self-expression, a way to reclaim our bodies and minds, a powerful tool for healing and growth. 

Specially for this event they have crafted a strength class for all levels. An invitation to explore a strength class within your own abilities.  

🧘🏼‍♀️ 2.15-3.45pm 
Yoga + Sauna
Immerse yourself in the tranquil embrace of , guided by the nurturing expertise of Marjolein from Yoga Roots. This class is open for all levels, including beginners. 

We'll practice yoga postures, infused with gentle flowing movements, followed by relaxing breath practices and a long Savasana - deep relaxation.

The yoga session is 45 min, followed by 45 min of Sauna. Over 45 min you can do 3 shorter rounds or 2 longer rounds of sauna and cold plunge.

🪬 4.00-5.45pm Embodiment Cacao Ceremony + Sauna
Join Michelle Allen for this Cacao Embodiment Ceremony. Michelle will weave a beautiful circle together following the golden threads of her heart's lineage through Cacao, Light Language and Sound Journeying.

This embodied ceremony is a deep journey into the heart work of Mama Cacao. Michelle will infuse with the space with her channeled transmissions, sacred smoke, plant essences and facilitate deep rest to soothe the nervous system and activate your Soul song. 

The ceremony is from 4.00-5.00pm, followed by 45 min in the sauna to continue heart sharing and integration space.

🎁 As the day unfolds, attendees are not only treated to an enriching experience but also stand a chance to win locally sourced treasures, with each ticket granting entry into a draw. And as a token of appreciation, each sauna ticket receives a delightful goodie bag, a tangible reminder of the care and thoughtfulness woven into every aspect of GROUND + GLOW.


💌 What to bring: 
yoga mat, togs, water bottle, 2 towels (one for the sauna, one to dry afterwards). If you are coming to the cacao ceremony, please also bring a cushion or blanket to sit on and your special mug for the cacao.

🪩 How does the ticketing work: You purchase a ticket for the session that you'd like to attend. For each session there are max 15 tickets, as this is the max capacity of the sauna. However for the strength, yoga and cacao sessions there are extra tickets available if you'd like to add this onto your day. For example: if you'd like to do the Yoga and Cacao, you could purchase the Yoga+Sauna ticket $45, plus add the Cacao session only to that for an additional $29.  


📬 If you have any questions about this please don't hesitate to email us at 

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