Ground to Let Go

Join us for Ground to Let Go, the first in our autumn workshop series, designed to deepen sensory awareness in your yoga practice, and allow you to explore your unique way of moving.

In this 2-hour session, you’ll arrive with sensory exploration, breathwork, and gentle warm up before diving into hip opening, balance exploration, and flowing through Half Moon transitions. You’ll have time to move freely, discover your own pathways, and explore movement both on and off the mat. The workshop closes with restorative bodywork, stretching, and a deeply relaxing savasana, followed by tea and chat to connect in community. 

Who is it for?

This is an open level workshop designed for anyone who is curious about deepening somatic awareness in your yoga practice. Variations will be given and we will explore moving in ways which suit you.

Aimee's bio:

Aimee is a Yoga and mixed movement teacher, specialising in accessible, inclusive practices that nurture physical, emotional, and mental wellbeing. With over 10 years of teaching experience in yoga, movement and family events, Aimee creates spaces where everyone feels seen, safe, and confident to move, play, and express themselves freely.

Aimee holds a 200-hour Yoga Teacher Training, 100-hour Advanced Teacher Training, and a 50-hour Kids Yoga Teacher Training. Their background combines yoga, partner acrobatics, developmental movement, and holistic teaching approaches to support body-mind connection and wellbeing for all ages.

Driven by a deep belief in the power of play, movement, and freedom of expression for health and connection, Aimee is committed to creating programmes that support neurodiversity, mental health, and community wellbeing. They are known for their warm, playful, and empowering approach.

Jorja's bio:

Jorja is a Dance Artist and Movement Teacher whose practice aims to benefit collective wellbeing and connection through improving access to arts, movement and the outdoors.

As a facilitator she aims to nurture encouraging and inclusive environments in which participants feel invited to move, observe, explore, discuss and play. Working from a value driven perspective allows her to offer a broad range of classes and events spanning across movement practices and creative disciplines. 

With ten years’ experience as a professional Dancer and Movement Teacher, Jorja has a First Class BA (Hons) in Contemporary Dance, Level 2 Fitness Instructor qualification, and 200 hours Ashtanga Vinyasa Yoga Teacher Training from Sampoorna Yoga India.

Jorja is interested in ways to bring agency, individuality and playfulness into guided practices and in blurring the lines between workshops, performances and collective experiences.