GROUNDED EMBODIMENT: A group breathwork & sound healing experience
Description
EVENT DETAILS:
A 90-minute restorative experience using your breath as a pathway to greater calm, presence and nervous system regulation, helping you reconnect with a deeper sense of safety, stability and vitality within yourself.
Modern life can keep us constantly busy, distracted and switched on, leaving us feeling anxious, overstimulated, fatigued or disconnected from ourselves.
We can become so caught up in our thoughts, replaying the past, anticipating the future and navigating the demands of everyday life.
Grounded Embodiment is an invitation to slow down, come out of your head, reconnect with your body and return to the present.
Through gentle, intentional breathwork and embodied awareness, you’ll be guided to reconnect with the innate wisdom and intelligence that already exists within you.
THIS IS FOR YOU IF YOU ARE EXPERIENCING:
Physical symptoms: chronic muscle tension, fatigue, restlessness, shallow breathing, difficulty relaxing or sleeping
Emotional signs: anxiety, overwhelm, irritability, numbness, difficulty slowing down
Energetic patterns: overthinking, dissociation, feeling spaced out, difficulty setting boundaries, lack of focus or presence
IT MAY HELP YOU TO FEEL:
A deeper sense of safety within yourself
Calm, regulated, and anchored in the present moment
Connected to your instincts and inner strength
Clear in your boundaries and steady in your energy
Alive, sensual, and fully inhabiting your body
WHAT TO EXPECT:
Guided Breathwork
A carefully structured breath sequence designed to regulate the nervous system, calm mental noise, release stored tension, and bring awareness into the physical body.
Live & Recorded Soundscape
A deeply immersive blend of recorded sounds layered with live instruments, designed to anchor your awareness and support emotional regulation.
Integration & Stillness
Allocated time to rest and be immersed in the sounds and vibrations, assisting the body to deeply relax and recalibrate.
A Safe, Held Environment
A supportive and non-judgemental container where you are invited to soften, feel, breathe, and reconnect, without pressure or performance.
YOU WILL LEAVE FEELING:
Calm, steady, and grounded
Clearer in your mind and softer in your body
Deeply present and connected to yourself
More regulated and resilient
WHAT TO BRING:
A yoga mat is provided
A pillow and blanket
An eye mask and additional mat for extra comfort
A water bottle
Journal
Lineup
Theo Salmas
Theo is a dedicated practitioner of Energy, Sound, and Breathwork, a holistic approach that integrates evidence based wellness practices with intuitive and spiritual insight. His purpose is to help others reconnect with their bodies, release what no longer serves them, and restore harmony across the physical, emotional, mental, and spiritual levels. Before stepping into the world of holistic healing, Theo spent over 20 years in the health and fitness industry as a personal trainer and fitness educator, with a strong background in exercise science and human physiology. His work in these fields taught him the importance of understanding the body not just as a physical system, but as an intelligent and responsive part of a much greater whole. Over time, he came to see that true well-being requires more than physical strength - it also depends on emotional balance, energetic flow, and spiritual alignment. His personal journey has been one of transformation. Growing up within strict cultural and religious frameworks created inner conflict, confusion, and emotional pain. For many years, he felt disconnected and out of place. Yet by using the very tools he now shares, he learned to release fear, dissolve limiting beliefs, and embrace the interconnectedness of all things. This experience awakened in him a deep compassion for others who are navigating their own transitions and seeking authentic healing. In his practice, Theo combines the restorative properties of energy healing, the vibrational power of sound - specialising in tuning fork therapy and the grounding awareness of somatic techniques such as breathwork and gentle movement. Each session is a collaboration, an intuitive and evidence informed process that encourages the body’s innate ability to self-regulate and heal. Drawing from both science and spirituality, Theo approaches healing as a dynamic interaction between the mind, body, and energy systems. He holds space for clients to reconnect with their natural rhythm, bringing awareness to emotional patterns, physical tension, and energetic imbalances that may be affecting their overall health. His goal is to empower others with tools to cultivate resilience, self-awareness, and peace in their daily lives.
FAQs
- I’ve never done breathwork before — is this suitable for beginners?
Yes. This experience is fully guided and designed to be accessible for beginners while still meaningful for those with prior experience.
- What makes this session different from meditation or a sound bath?
This is an active yet deeply grounding experience that combines guided breathwork with a live and recorded immersive soundscape. The breath helps release tension while the sound supports relaxation and integration within the body.
- What if I can’t keep up with the breathing?
There is no pressure to breathe perfectly. You’re always encouraged to listen to your body and adjust the pace whenever needed.
- Will I lose control or have an intense emotional experience?
Most people experience deep relaxation and grounding. Emotional release can happen, but you remain fully aware and in control at all times. You are supported to move at your own pace.
- What should I bring?
A yoga mat will be provided, although you are welcome to bring a pillow, blanket, eye mask or additional mat for comfort while lying down. A water bottle is also recommended.
- What should I wear?
Comfortable clothing you can relax and breathe easily in. Layers are helpful as body temperature may shift during the session.
- Is this safe for everyone?
Breathwork may not be suitable if you are pregnant, have epilepsy, serious heart conditions, recent major surgery, or certain other physical or mental health conditions. If unsure, please contact Theo or consult your healthcare professional before attending. Theo will also send you a waiver once purchasing your ticket, which you will need to complete and return prior to the event.
- What happens during the soundscape?
Live instruments and carefully curated recorded sounds are layered throughout the journey to help calm the nervous system and deepen the embodied experience.
- Will there be time to relax afterward?
Yes. The session finishes with integration time so your body and nervous system can settle before returning to your day.
- Can I attend on my own?
Absolutely. Many people come solo. The space is welcoming, supportive, and community-focused.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
