Grounded - integrated approached to healing

Join us for an inspiring and transformative journey where you’ll learn powerful practices of self-reflection and awareness designed to help you stay deeply grounded in your body, mind, and spirit. This workshop is an invitation to reconnect with yourself, find your center, and tap into your inner wisdom.

Throughout the experience, the group will explore transformative themes such as:

• What does it truly mean to be grounded in my body?
• When and why do I "check out" from my body, mind, and life?
• What blocks are preventing me from manifesting my heart’s deepest desires?
• What limiting beliefs are holding me back, and how can I release them?
• Where is my fear and anxiety coming from, and how can I transform it?

Led by Paulina, you will be introduced to an integrated approach to healing and personal transformation that blends education with energetic practice. This isn’t just a workshop – it’s an experience. You’ll have the opportunity to participate in a 

Grounded breathwork session, reconnecting to your body’s energy, unlocking layers of deep healing, and cultivating lasting transformation

Journaling & Reflection: Prompts to encourage deep introspection and uncover personal insights

Energy Healing Sessions: Group energy work to release negative emotions and restore balance 

Nature Immersion: Connecting with the natural world to ground oneself and find peace - after workshop light snacks provided outside in nature

Group Sharing & Support: Creating an open space for sharing experiences and offering support

Whether you’re seeking to release old patterns, manifest your dreams, or simply deepen your connection with yourself, this workshop will provide you with the tools, support, and energy to create the shift you desire in your life. Don’t just learn — experience the profound power of being grounded and fully alive.

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About your host Paulina from Breathe Connect Heal

Paulina is intuitive, channel, approved shamanic practitioner, 500 h Kundalini Yoga and Vedic mediation teacher. 

She started her spiritual journey through Kundalini breathwork practices and Vedic meditation in India in 2019. Completing her shamanic practitioner training back in Australia (of almost 2 years), she dived even deeper into her shadows and awakening, allowing and learning to be a hollow bone for the spirit to come through. Paulina lived in Uluru for about 2 years,, powerful sacred site, portal of light where she learnt from  Aboriginal Traditional Healers, the sacred land and dived deep in exploring her Pleadian heritage.  Paulina then moved to Alice Springs, where she continues to grow through waves of life, energy alignment practices, her own intuitive guidance and her spirit guides. 

She creates a safe container and is deeply drawn to helping those who are feeling alone to become empowered, inspired and healed through the practice of inner work. She is passionate about shadow work and the spiritual alchemy of transformation.  

Paulina continues to cocreate with universe on the daily basis, becoming more aware of the energy manifestation and creation in every moment. 

You can look into her website 

www.breatheconnectheal.com