Group FBR Breathwork Journey

Join for a transformative breathwork journey using the powerful practice of FBR (facilitated breath repatterning)

The journey will create space to slow down and connect deeper to yourself - mind, body, and spirit, and create more understanding of how your breath can better support our life.

What is FBR and why is it different?

FBR is a practice grounded in Ba​li, Indonesia. FBR combines conscious connected breathwork, advanced bodywork, music, and other techniques to help adjust breathing patterns, support in process of release, and help individuals create harmony between their mind, body, and nervous system. Each session is unique and completely tailored to your individual breath pattern and experience. Groups are small with a 1:5 practitioner to client ratio to ensure each participant receives individualised support during the session. The breath journey is a longer form to allow time for exploration, activation, integration, and deep rest.

No prior experience in breathwork is needed - you are fully supported here.

Mats, pillows and blankets are provided.

Please bring:

- A bolster or own yoga mat/ blanket for comfort (if desired)

- Journal and pen (if desired)

- Water bottle

Wear comfy clothes, and please avoid caffiene and heavy meals 4 hours before.

Please read the breathwork contraindications before proceeding:

BREATHWORK CONTRAINDICATIONS

Please be aware that this style of conscious connected breathwork can bring up emotion and memories that are needing to be healed. Safety is paramount and you will be supported and guided to ensure any emotion and memories are integrated into the body before we close. 

Please see below contraindications for undertaking this style of breathwork - if you are experiencing any of these or have any other conditon you would like to discuss, please contact El before booking. 

CONTRAINDICATIONS

The following medical conditions are contraindicated to breathwork such as, but not being limited, to:

- Acute schizophrenia or bi-polar disorder

- Epilepsy

- Heart conditions (e.g. high blood pressure, history of stroke)

- Respiratory conditions (e.g. COPD, asthma)

- Pregnancy

- Recent surgery or serious injury (particularly to abdominal/chest)

- Detached retina or glaucoma

Having a contraindication from the above list does not necessarily mean you will be unable to participate, but will require medical consult and clearance prior to booking. 

By completing this booking, you acknowledge that you do not have a contraindication from the above list, or if you do, you have advised the organisers and sought medical advice and clearance.