Group therapy: Setting boundaries & Self-care

Group therapy circle

Theme: Self-care & setting boundaries

9.30am to 10.45am

Monday 10th, 17th, 24th & 31st March

This is a four week creative and explorative group therapy circle for women (and non-binary people) to meet each Monday from 9.30am to 10.30am. Topics that will be discussed are:

- The difference between boundaries, agreements, preferences and rules (and why that’s important!)

- Communication methods - Non-violent communication, sandwich approach etc

- Self-care and resilience

- Setting boundaries at work, with partners, family and friends

- Practising boundary setting

- And more topics!

Methods used:

- Meditation

- Active listening

- Person centred therapy

- Positive psychology

- Journalling

- Drum/sound techniques

- Art expression

About the counsellor, Seka

I am a counsellor with a background in community work and education. I have experience with DV organisations and counselling women who have undergone serious trauma. I have also been a Youth Justice Conference Convenor - this requires the ability to listen to all parties and facilitate respectful communication. Not least of all, almost two decades of working with refugees and migrants has given me a compassionate approach to break through communication and cultural barriers. I have facilitated conscious dance and personal development retreats for many years.  I enjoy creating my own music and I am also a comedy improviser! I am comfortable diving into the depths of difficult emotions, while helping people see the lighter side of life.

You are welcome to message me in advance to ask questions and check if this group is right for you.

More info: https://www.psychologytoday.co...

Limited places available.

$115 for the four week group