Returning to exercise during the postpartum period

Join exercise physiologist Naomi Goessling from Bloom Exercise Physiology as she shares hints and tips on safely returning to exercise during the postpartum period.

Suitable for women who are returning to exercise after pregnancy.

Please bring a yoga mat and water bottle.

Supported by the Queensland Government’s Active Women and Girls Grant.

For more information, contact the Active and Healthy team at activeandhealthy@ipswich.qld.gov.au