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Growing Resilience

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1 Lamington Dr
Redcliffe QLD, Australia
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Encircle Community Services
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Wed, 1 Oct, 11am - 5 Nov, 12pm AEST

Event description

Growing Resilience free 6-week block program for Weekly 1-hour sessions in a small group, facilitated by Grow Australia, Workbook included to guide discussions, Topics: Live in the now and hope for the future, Feeling overwhelmed, Exercise as a mental health medicine, Managing loss and gaining perspective, Managing feelings during stressful times and Managing healthy relationships - Open to all - no diagnosis or referral needed.

Block Commences: Week 1 - Wednesday 1 October 2025

  • Week 2 - Wednesday 8 October 2025

  • Week 3 - Wednesday 15 October 2025

  • Week 4 - Wednesday 22 October 2025

  • Week 5 - Wednesday 29 October 2025

  • Week 6 - Wednesday 5 November 2025

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1 Lamington Dr
Redcliffe QLD, Australia
Host icon
Hosted by Encircle Community Services