Guided Breathwork and Mindfulness by the Lakes

Queensland Mental Health Week (QMHW) is an annual awareness week that aims to shine a spotlight on individual and community mental health and wellbeing. The week provides the opportunity to understand the importance of mental health in our everyday lives. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

To raise awareness of the importance of positive mental health and wellbeing, alternating 20-minute guided mindfulness and breathwork sessions will be held by the UQ Lakes. These sessions will offer attendees practical tools to calm and refresh your mind, allowing you to reset your energy and regain clarity.