Guided Breathwork Meditation at Books on High

YOU BREATHE: A Soulful Breathwork Journey for Inner Peace and Authentic Connection invites you to experience a rejuvenating afternoon at Books On High bookstore's serene reading lounge in Auckland City. Join us for a transformative session that begins with 45-minutes of guided breathwork, designed to infuse you with fresh creative energy and provide much-needed stress relief.

Afterward, we'll transition into a reflective journalling session and a supportive sharing circle. This intimate gathering offers a space for deep relaxation and healing, guided by the peaceful ambiance of turning pages and whispers of ancient wisdom.

To enhance your comfort, please bring your own yoga mat or blanket for the breathwork session, along with a journal or notebook to capture your insights. We recommend bringing along a cozy throw, an eye mask, and a water bottle to fully relax.

Spots are limited to 10 people only.