Shift Meditations & Women, Wealth and Wisdom Present: Guided Meditation 8 Class Pass
Event description
Self-compassion is an antidote to self-criticism, its self-kindness instead
of harsh self-talk, common humanity instead of isolation, and mindfulness
instead of rumination.
In this weekly 30 minute guided meditation starting on Monday 20 September at 8:15pm and continuing each Monday night until 8 November we will explore the meditation and the power of mindful self-compassion
Conny will lead us in a 30 minute guided meditation at this gathering.
This early bird offer will give you access to all 8 guided meditations
September 20 and 27
October 4, 11, 18 and 25
November 1 and 8
$70 is your investment in your mental and physical wellbeing and Conny has generously donated an extra class for our Early Birds
Individual Guided Meditations will be $10 per meeting