Gut health, and the mind-gut connection - online event
Event description
Come join us for an evening all about gut health, with Nelson based gut experts.
Did you know having a healthy gut doesn't just help digestion - it also impacts on our immune system, mental health, skin, heart and brain health, and even how long we live for!
And fortunately it's not hard to improve your gut health, so long as you know what to do
Join Dr Marissa Kelaher (GP and Lifestyle Medicine doctor), Lydia Stallard (health psychologist), and Morgan Spittal (registered nurse and holistic health coach), as we explore everything gut related, and how you can start to optimise your gut health today
Learn how a healthy gut works, all about your gut microbiome, why gut health is so important, and the impact of the mind gut connection
Find out how you can improve your gut health naturally, plus ways you can re-wire your gut brain connection, to get your gut working well again!
We'll cover topics such as:
- what makes our gut truly healthy
- how our gut bacteria affect us
- how digestion works, and how our thoughts and feelings affect this
- the role of food in gut health
- pre, pro and post-biotics
- fermented foods
- supplements
- how to nourish and look after your gut
- the facts (and myths) about leaky gut
- what to do about bloating
- practical tips for common gut issues such as IBS, diverticulitis, IBD, reflux and coeliac disease
We also take a deep dive into how our thoughts and feelings affect our gut health, the impact of stress and trauma on our gut, and what we can do to create true wellbeing for our body and mind.
We will finish up by sharing simple tips and strategies you can start using today to improve your gut health!
You'll also recieve a gut health ebook, packed full of practical tips, coaching strategies, and step by step guides to improving your gut health today, that's yours to keep.
Why not join us for a fun, informative night out, that your gut will love you for!
We can't wait to see you there ❤️
Note - this is an online version of our recent sold out gut health workshop, so if you couldn't make the Nelson event, this is your chance to join!