Gut Health Made Simple: What to Eat and How to Cook It

Gut health is everywhere, but what does it actually mean, and what really works?

Dr Amelia Harray loves food. She is a dietitian (AdvAPD), nutritionist (AN), plastics and human health researcher (PhD), and lifelong foodie and home-cook.

In this one-hour Clove Nutrition Education session, Dr Amelia Harray breaks down the science of gut health in a clear, practical way. You’ll learn what the gut microbiome is, how it influences digestion, immunity, and overall wellbeing, and what the evidence actually supports without fads, fear-mongering, or expensive supplements.

In this session, you will learn:

• The difference between prebiotic and probiotic foods, which everyday foods are naturally rich in each, and what to look for on food labels

• Practical, kitchen-friendly ways to support gut health, including simple ingredient swaps, unsponsored product recommendations, and easy recipe and snack ideas

• How to turn evidence-based nutrition advice into clear advice you can use for your everyday meals.

This session is designed to be informative but accessible. You can join live to ask questions, or simply listen along and take notes.