Gut Instinct

Event Name: Gut Instinct
Date & Time: Saturday, 24th May | 9:30AM – 11:30AM
Location: Heretaunga Women’s Centre, Cnr Russell & Eastbourne East Streets, Hastings
Cost: $10 per person (includes morning tea)
Proudly funded by: Royston Health Trust

Description:
Join us for Gut Instinct, a practical and engaging morning focused on women's gut health and overall wellbeing. Discover how your gut affects every part of your life—and what you can do to improve it.

What to Expect:

• 9:30 AM – 10:15 AM: Gut health talk with Phillipa Page, a Registered Clinical Nutritionist and founder of Well Within. Phillipa specializes in digestive health and mental wellbeing, offering practical strategies to support your health through food. Well Within+3Castbox+3Well Within+3

• 10:15 AM – 10:45 AM: Enjoy a light morning tea.

• 10:45AM – 11:30AM: Gentle Mat Movement session with Sarah Little, a yoga instructor at the Heretaunga Women’s Centre. Sarah leads weekly classes that focus on mindful movement and relaxation, helping women reconnect with their bodies. Log in or sign up to view

• Wrap-up: Q&A session.

Take charge of your health—starting with your gut!