The Gut - Our Second Brain 2020 workshops

Are you curious to discover the importance of gut health and how inflammation plays a role in how well your gut functions? 

Join Certified Health Coach, Gurmayll Kaur, as she explains:
1. The Gut Anatomy and the Microbiome
2. Your Mood and Your Gut
3. How to Optimize Your Digestion
4. An Action Plan for your Gut
5. An opportunity to participate in a Gut-Digestion Cleanse Program
Each week of this 4 week course, you will walk away with steps you can take to improve your gut health. This course is designed for people who want to improve bloating, sluggishness, weight gain, mood issues, brain fog, and heaviness after eating or those who want information on the importance of good gut health.

WHEN: Thursdays 6.30pm – 8.00pm

DATES: 12th March – 2nd April

 Or

WHEN: Saturdays 9.30am-12.30pm

DATES: 20th & 27th June

COST: $120 per person

WHERE: WHWS Group Room